Food Help
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Food Distribution Near Me
Do you need help with food? You’re not alone. Increasing food costs, a reduction in federal SNAP benefits and personal circumstances are stretching food budgets for families and individuals across the Finger Lakes Region in New York, including Allegany, Chemung, Schuyler, Steuben, and Yates Counties.
To speak to a Referral Specialist who can assist you with food resources, dial 211 or text your ZIP code to 898211. You can also find food programs near you listed below under “Food Help.”
Am I Eligible?
Information provided is for residents of 11 counties in the Finger Lakes Region.
Not all services will be available in all areas. Most programs listed below are free or low cost and available to anyone in need. People will need to meet income guidelines for SNAP and WIC Programs.
Clicking on the links below will open a new tab to the 211 Helpline or 211/Life Line online service directory where you can see program specific information for where you live.
Southern Tier Region: Residents of Steuben, Allegany, Chemung, Schuyler, or Yates County.
Greater Rochester Region: Residents of Monroe, Wayne, Seneca, Livingston, Ontario, or Cayuga County.
SNAP Benefits
SNAP (Supplemental Nutrition Assistance Program), or EBT, is a federal program that provides monthly funds for people to buy the food they need to thrive. More than 41 million people purchased food with SNAP benefits in 2022. It is the largest program working to fight hunger in America.
Fresh Food
Free fresh food such as fruits, vegetables, dairy products, and other perishables provided to individuals in need. These programs also offer nutrition education and other activities. Programs are typically part of other programs such as WIC or Kid’s Farmer Markets. Fresh food is also sometimes available at food pantries.
WIC Program
Provides no cost formula, cereal, milk, eggs, peanut butter, fruit and other nutritious foods to children, pregnant, postpartum and breastfeeding women. Also includes health and nutrition screening and education, breastfeeding education and support, and referrals to other support services.
Healthy Eating Programs
Programs that provide information and education on the benefits of healthy eating with the aim of improving health and well-being. In addition to nutrition education, many programs include information to help with food budgeting, recipes and other information to support healthy eating.
Meals for Elderly or Disabled
Special programs are available to ensure elderly or disabled people have access to healthy meals. This includes home delivered meals as well as regularly scheduled meal sites for those that can get out into the community. Transportation assistance may also be available to food sites and grocery stores.
More Resources
Food Budgeting Resources
Nutrition Links
This resource is made available through the partnership of
Have Questions?
Complete the form below. All contacts are confidential. Information requested is just so 211 can better help you. Emails are answered Mon-Fri 9:00 am – 3:00 pm.





















